A. PC x 1/PP x1/SJ x 3; rest 2mins x 5 (build per set)
B. EMOM – 12mins
even – KBS Russian x 12 (70/53)
odd – HSPU 4-7
+
Row 30sec 97% effort
rest walk 3:40 x 3-4
A. PC x 1/PP x1/SJ x 3; rest 2mins x 5 (build per set)
B. EMOM – 12mins
even – KBS Russian x 12 (70/53)
odd – HSPU 4-7
+
Row 30sec 97% effort
rest walk 3:40 x 3-4
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
-OR-
Today's Schedule
Wednesday May 8,2024