A) EMOM – 12 min

odd – Power snatch TnG x 3 moderate; perfect form

even – 20 Double unders (40 singles)

R2M

B) EMOM – 12 min

odd – 12 KBS (70/53) Russian

even – FLR on rings 30 sec

R2M

C) EMOM – 12 min

odd – Power clean TnG x 5; 60-65% of 1rm; perfect form

even – burpee over the bar 8-10