A) Jerk dip squat 3 reps x 4 sets @ 100+%; R60S
B) Build to a tough Jerk off rack in 10 min
+
3 rounds for time:
15 pull-ups
15 front squats (115/75, 95/65, 75/45)
A) Jerk dip squat 3 reps x 4 sets @ 100+%; R60S
B) Build to a tough Jerk off rack in 10 min
+
3 rounds for time:
15 pull-ups
15 front squats (115/75, 95/65, 75/45)
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
-OR-