A) EMOM x 10 min
Even: 4-5 DB bench
Odd: 3-4 Romanian deadlifts (moderate load)
+
Row 30 sec @ 90%
– rest/walk 30 sec x10
R2M x 2
A) EMOM x 10 min
Even: 4-5 DB bench
Odd: 3-4 Romanian deadlifts (moderate load)
+
Row 30 sec @ 90%
– rest/walk 30 sec x10
R2M x 2
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
-OR-