A1) Close grip bench press @30X1; 2-3×3; R20S

A2) DB Romanian deadlifts @20X1; 8-12×3; R2M

B1) Front rack walking lunges 20 steps; 3 sets; rest 30 sec

B2) Side bridge 45 sec L; 3 sets; rest 30 sec

B3) Side bridge 45 sec R; 3 sets; rest 30 sec

B4) Superman hold 45 sec; 3 sets; rest 90 sec

 C) Coach’s choice finisher