A) Overhead squat 3, 3, 3 @30X1; R2-3M
B) EMOM x 10
– 1 power snatch + 1 overhead squat + 1 hang power snatch
C) Row 500m @ 90%
– Rest 2:30 x 3-4 (compare to 5/27)
A) Overhead squat 3, 3, 3 @30X1; R2-3M
B) EMOM x 10
– 1 power snatch + 1 overhead squat + 1 hang power snatch
C) Row 500m @ 90%
– Rest 2:30 x 3-4 (compare to 5/27)
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
-OR-