A) EMOM x 12 min

Even: Close grip bench press 70% @ 20X1; 3-4

Odd: Romanian deadlift @ 20X1; 4-5 reps (moderate, perfect form)

B1) Weighted pull-up 2-3; R20S

B2) DB bent over row 4-6; @ 20X1; R2M

C) AD or row for max cals in 1 min

– rest 3 min –

AD or row for max cals in 1 min