A) Build to a Hang Squat Clea TnG max in 10 min
B) EMOM – 10 min
odd – 12 wall balls 20/14# 10/9′ target
even – 6-10 T2B
C) hollow hold 60 sec; 3 sets; rest 2 min
A) Build to a Hang Squat Clea TnG max in 10 min
B) EMOM – 10 min
odd – 12 wall balls 20/14# 10/9′ target
even – 6-10 T2B
C) hollow hold 60 sec; 3 sets; rest 2 min
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Friday May 3,2024