A) HB Backsquat 3, 3, 3, 3; R3M (build as you can)

+

3 sets 80-90% effort

Row 500m

– 5 burpees

– 10 box jump on and overs 24/20″

– 15 KBS 1.5/1pd

– 20 wall balls 20/14# 10/9′ target

rest 4-5mins

 

*Compare A to 5/5

*Try for all sets to have the same pace.