A) Build to a tough set of this complex in 5-6 sets:
2 Push press + 1 Split jerk
B1) Close grip bench press @30X1; 2-3×3; R1M
B2) Pendlay row @20X1; 5-7 x3; R2M
+
Row 500m @ 90%
– Rest 2:30 x 3
*Keep same pace on rows
A) Build to a tough set of this complex in 5-6 sets:
2 Push press + 1 Split jerk
B1) Close grip bench press @30X1; 2-3×3; R1M
B2) Pendlay row @20X1; 5-7 x3; R2M
+
Row 500m @ 90%
– Rest 2:30 x 3
*Keep same pace on rows
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Friday May 3,2024