A) Close grip bench press @30X1; 3-4 x3; R2-3M
Function
B) 100 straight legged abmat sit-ups for time
Performance
B) 50 T2B for time
+
4 sets:
40 sec AD very hard
rest 2:30-5 min
A) Close grip bench press @30X1; 3-4 x3; R2-3M
Function
B) 100 straight legged abmat sit-ups for time
Performance
B) 50 T2B for time
+
4 sets:
40 sec AD very hard
rest 2:30-5 min
Free Intro
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Today's Schedule
Friday May 3,2024