A) Build to a heavy full snatch – not a 1RM
B) EMOM x 5 min – 2 snatches @ 60% 1RM
+
Run 400 m @ 95%; rest 3 min x 3-5 (keep times the same)
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Friday May 3,2024CrossFit - 5:30 AM | 6:30 AM | 12:00 PM | 4:30 PM | 5:45 PM
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