A1) front squat @41X1; 4-5×4; rest 1 min
A2) weighted pull up @21X0; 3-4×4; rest 90 sec
B) DB bent over row @21X0; 4-5×3; rest 1 min btw arms
+
4 sets:
– 10 db thrusters (moderate)
– 300m row @ 90% aerobic output
rest 90 sec
A1) front squat @41X1; 4-5×4; rest 1 min
A2) weighted pull up @21X0; 3-4×4; rest 90 sec
B) DB bent over row @21X0; 4-5×3; rest 1 min btw arms
+
4 sets:
– 10 db thrusters (moderate)
– 300m row @ 90% aerobic output
rest 90 sec
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Friday May 17,2024