Month: April 2014

10 min AMRAP @ 80-90%

– 10 deadlifts (225/155, 185/105, 135/75)

– 10 OTB burpees

– 400 m run

rest 5 min

 

10 min AMRAP@ 80-90%

– 10 power snatches (75/55, 65/45, 55/35)

– 10 Box jumps – SD (24/20”)

– 400 m run

rest 5 min

 

10 min Row or AD @ 80%

A) EMOM x 10 min

– 3 power cleans @ 70-75%

B) EMOM x 8 min

– 1 split jerk @ 70-75% and building if able

+

AD 20 sec max effort

– rest 3 min x 3