A) EMOM x 10 min
– 3 power cleans @ 70-75%
B) EMOM x 8 min
– 1 split jerk @ 70-75% and building if able
+
AD 20 sec max effort
– rest 3 min x 3
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Today's Schedule
Saturday May 18,2024CrossFit - 7:45 AM | 9:00 AM
Open Gym - 10:00 AM - 11:00 AM
Intro to CrossFit - 10:00 AM **Drop-ins welcomeFull schedule