Spring Body Composition Retest

Posted April 29, 2014 by Ryan Savard in WOD

A) Front squats 3-5×3 @ 33X1; R2-3M

B1) Powell raise @30X1; 6-8/arm; R90S

B2) Weighted chin up 2-3 x 4; R90S

or

B2) 4 Negative pull-ups + 6 heavy DB rows/arm; R90S

C1) 4 TGUP AHAP (2/arm) x3; R90S

C2) 10-15 T2B AFAP x3; R90S