A) EMOM x10min

Odd: 5 power clean @ 65%

Even: 12 abmat sit-ups

B1) DB bench press 6-8 @ 30X1; R60S

B2) Weighted pull-ups 2-3; R60S

C1) BB Pendlay row 5-6 @ 20X1; R60S

C2) Powell raise 6-8/arm @ 30X1; R60S