A) EMOM x10min
Odd: 5 power clean @ 65%
Even: 12 abmat sit-ups
B1) DB bench press 6-8 @ 30X1; R60S
B2) Weighted pull-ups 2-3; R60S
C1) BB Pendlay row 5-6 @ 20X1; R60S
C2) Powell raise 6-8/arm @ 30X1; R60S
A) EMOM x10min
Odd: 5 power clean @ 65%
Even: 12 abmat sit-ups
B1) DB bench press 6-8 @ 30X1; R60S
B2) Weighted pull-ups 2-3; R60S
C1) BB Pendlay row 5-6 @ 20X1; R60S
C2) Powell raise 6-8/arm @ 30X1; R60S
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
-OR-