A) EMOM x10min
Odd: 5 power clean @ 65%
Even: 12 abmat sit-ups
B1) DB bench press 6-8 @ 30X1; R60S
B2) Weighted pull-ups 2-3; R60S
C1) BB Pendlay row 5-6 @ 20X1; R60S
C2) Powell raise 6-8/arm @ 30X1; R60S
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