A) Strict press EMOM x5; 3 reps (heavy) @2111

B1) RFESS 5-7/side x 3 @ 30X1; R30 btwn – 60 sec after both

B2) Bent over row w/DB 5-7×4 @20X1; R60S

C1) Good mornings 6-8×3 @ 30X1; R30S

C2) 5-10-15-20 ring dips for time x3 (pick reps depending on ability)