A) EMOM x 10
– 1 full clean starting at 60% and building
B) Front squats 4-6×3 @30X1; R2-3M
C) *Tester*
3 rounds for time:
– 25 KB swings (70/53, 53/35)
– 25 burpees
A) EMOM x 10
– 1 full clean starting at 60% and building
B) Front squats 4-6×3 @30X1; R2-3M
C) *Tester*
3 rounds for time:
– 25 KB swings (70/53, 53/35)
– 25 burpees
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
-OR-
Today's Schedule
Friday May 17,2024