A) EMOM x 10
– 1 full clean starting at 60% and building
B) Front squats 4-6×3 @30X1; R2-3M
C) *Tester*
3 rounds for time:
– 25 KB swings (70/53, 53/35)
– 25 burpees
A) EMOM x 10
– 1 full clean starting at 60% and building
B) Front squats 4-6×3 @30X1; R2-3M
C) *Tester*
3 rounds for time:
– 25 KB swings (70/53, 53/35)
– 25 burpees