*Testing*
A) Build to a 1RM close grip bench press in 10 min
B) Take 85% of A and perform AMRAP until failure @ 30X0
C) Build to a 1RM weighted pull-up in 10 min
+
2K row for time OR 10 min AD for cal OR 1 mile run TT
*Testing*
A) Build to a 1RM close grip bench press in 10 min
B) Take 85% of A and perform AMRAP until failure @ 30X0
C) Build to a 1RM weighted pull-up in 10 min
+
2K row for time OR 10 min AD for cal OR 1 mile run TT
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
-OR-
Today's Schedule
Saturday May 18,2024