6 sets:
– 30 sec db snatch
rest 20 sec
– 30 sec front rack walking lunges
rest 20 sec
– 30 sec ring/box dips
rest 20 sec
– 30 sec row for cal
rest 90 sec
6 sets:
– 30 sec db snatch
rest 20 sec
– 30 sec front rack walking lunges
rest 20 sec
– 30 sec ring/box dips
rest 20 sec
– 30 sec row for cal
rest 90 sec
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
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Today's Schedule
Saturday May 18,2024