A) EMOM x 10 min

– 2 power cleans @ 75-80% (heavier than 4/1)

B) EMOM x 8 min

– 1 split jerk @ 75-80% and building if able (heavier than 4/1)

+

5, 4, 3, 2, 1 reps for time of

– power clean (185/115, 135/95, 95/65)

– OTB burpee