A) EMOM x 10 min
– 2 power cleans @ 75-80% (heavier than 4/1)
B) EMOM x 8 min
– 1 split jerk @ 75-80% and building if able (heavier than 4/1)
+
5, 4, 3, 2, 1 reps for time of
– power clean (185/115, 135/95, 95/65)
– OTB burpee
A) EMOM x 10 min
– 2 power cleans @ 75-80% (heavier than 4/1)
B) EMOM x 8 min
– 1 split jerk @ 75-80% and building if able (heavier than 4/1)
+
5, 4, 3, 2, 1 reps for time of
– power clean (185/115, 135/95, 95/65)
– OTB burpee
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
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Today's Schedule
Saturday May 18,2024