10 min AMRAP @ 80-90%

– 12 KB snatches (53/35)

– 10 no push up burpee box jumps (20/16”)

– 400 m run

rest 5 min

 

10 min AMRAP@ 80-90%

– 12 KB swings (53/35)

– 20 double unders

– 400 m run

rest 5 min

 

10 min Row or AD @ 80-90%