10 min AMRAP @ 80-90%
– 12 KB snatches (53/35)
– 10 no push up burpee box jumps (20/16”)
– 400 m run
rest 5 min
10 min AMRAP@ 80-90%
– 12 KB swings (53/35)
– 20 double unders
– 400 m run
rest 5 min
10 min Row or AD @ 80-90%
10 min AMRAP @ 80-90%
– 12 KB snatches (53/35)
– 10 no push up burpee box jumps (20/16”)
– 400 m run
rest 5 min
10 min AMRAP@ 80-90%
– 12 KB swings (53/35)
– 20 double unders
– 400 m run
rest 5 min
10 min Row or AD @ 80-90%
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
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Today's Schedule
Saturday May 18,2024