A) Back squat test – 3, 2, 1, 1 (1)

– Build to a 1RM for the day if able in 10 min

+

3 sets:

– 45 sec toes to bar

rest 30 sec

– 45 sec pushups

rest 30 sec

– 45 sec tire flips

rest 30 sec

– 45 sec AD

rest 2 min