A) Back squat test – 3, 2, 1, 1 (1)
– Build to a 1RM for the day if able in 10 min
+
3 sets:
– 45 sec toes to bar
rest 30 sec
– 45 sec pushups
rest 30 sec
– 45 sec tire flips
rest 30 sec
– 45 sec AD
rest 2 min
A) Back squat test – 3, 2, 1, 1 (1)
– Build to a 1RM for the day if able in 10 min
+
3 sets:
– 45 sec toes to bar
rest 30 sec
– 45 sec pushups
rest 30 sec
– 45 sec tire flips
rest 30 sec
– 45 sec AD
rest 2 min
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Saturday May 18,2024