A) EMOM x 10 min
– 3 power cleans @ 70-75%
B) EMOM x 8 min
– 1 split jerk @ 70-75% and building if able
+
AD 20 sec max effort
– rest 3 min x 3
7 Day Trial
New to CrossFit?
Let's Go!
Take advantage of our 7 Days for $7 special! Attend our classes, learn the format, and join our vibrant community without any prep courses or restrictions. Simply find a time that works best for you and get started!
7 Days
for
Just $7!