A) Overhead squat – Build to a 1RM in 10 min
B) EMOM x 10 min
Odd: Hang squat snatch
Even: Full squat snatch
C) 200m row @90%; rest 45 sec x8
A) Overhead squat – Build to a 1RM in 10 min
B) EMOM x 10 min
Odd: Hang squat snatch
Even: Full squat snatch
C) 200m row @90%; rest 45 sec x8
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Saturday May 4,2024