A) 1 Power snatch + 1 snatch balance + 1 overhead squat; rest 90 sec x 6
B1) Close grip bench press 3-4×4; R1M
B2) Bent over DB row 5-6×4; R1-2M
C) 10min cap:
– Row 2k (focus on increasing speed every 500m)
– AMRAP KB snatch alt hands every 3 reps 1.5/1pd in remaining time