8 sets:
– 10 box jump step-downs (24/20”)
– 5 strict chin ups
– 5 burpees
rest 1 min
– go for the fastest time possible each set (subtract out 7 min to get working time at end)
8 sets:
– 10 box jump step-downs (24/20”)
– 5 strict chin ups
– 5 burpees
rest 1 min
– go for the fastest time possible each set (subtract out 7 min to get working time at end)
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
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