A) Build to a tough but sound split jerk in 8 min (off rack)

B) EMOM x 6 min

– 5 TnG Push Jerks off rack (heavy but perfect execution, compare to 3/3)

+

5 min amrap @open pace:

– 5 wall ball

– 5 TTB

– 10 wall ball

– 10 TTB

– 15,15

– 20,20

– etc…… (Function perform medball sit-ups)

rest 5 min

5 min amrap @open pace:

– Row 500m

– 30 S2OH (115/75, 95/65, 75/45)

– Amrap burpee in remaining time