A) Overhead squat 1, 1, 1, 1; R2M

B) EMOM x 12min

Odd: 6-10 T2B

Even: 5-7 Burpee box jump – step down (24/20″)

C) 2 attempts at 1 min max calories on AD

D) Complete 100 slow and controlled abmat sit-ups between/after C