A) Build to a heavy 3 rep Deadlift in 5-7 sets
B) EMOM x 6-8 min
– 2-3 heavy TnG push presses off rack
+
1k row for time
+
Coach’s choice midline stability
Notes: 1K row should be as fast as possible
A) Build to a heavy 3 rep Deadlift in 5-7 sets
B) EMOM x 6-8 min
– 2-3 heavy TnG push presses off rack
+
1k row for time
+
Coach’s choice midline stability
Notes: 1K row should be as fast as possible
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Today's Schedule
Saturday May 18,2024