A) Back squat @30X1; 2-3×3; rest 2-3
B) Bent over DB row @20X1; 6-8×3; rest 2 min
C) Emom 12 min –
Odd – 10-12 heavy RKB swings (70/53)
Even – Row 12/10 cal
A) Back squat @30X1; 2-3×3; rest 2-3
B) Bent over DB row @20X1; 6-8×3; rest 2 min
C) Emom 12 min –
Odd – 10-12 heavy RKB swings (70/53)
Even – Row 12/10 cal
Free Intro
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Today's Schedule
Saturday May 18,2024