7min 80% effort

– 30 DU

– Run 200m

– 10 KB swings (53/35)

rest 5mins

7mins 90% effort

– 5 SA DB power snatch 65/40#

– 5 SA DB PS 65/40#

– 5 T2B/ V-up

– Run 200m

rest 10mins

7mins 97% pace effort

– Run 400m

– 10 no push-up burpee box jumps – step down (24/20”)