A1) Back squat @30X1; 3-4×4; rest 90 sec
A2) Wtd ring dips @20X1; 2-3×4; rest 2 min
B) Emom 12 min –
Odd – HR push up x 10/8
Even – Row 12/10 cal
C) Partner ground GHDs 3×6-8 reps (rest as needed)
A1) Back squat @30X1; 3-4×4; rest 90 sec
A2) Wtd ring dips @20X1; 2-3×4; rest 2 min
B) Emom 12 min –
Odd – HR push up x 10/8
Even – Row 12/10 cal
C) Partner ground GHDs 3×6-8 reps (rest as needed)
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
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Today's Schedule
Saturday May 18,2024