Build to a heavy 3 rep TnG power snatch in 4-6 sets
– hop on the rower and row 100m 75% pace between sets
+
Open Workout 14.1
10 min AMRAP:
– 30 Double unders
– 15 power snatches (75/55)
Build to a heavy 3 rep TnG power snatch in 4-6 sets
– hop on the rower and row 100m 75% pace between sets
+
Open Workout 14.1
10 min AMRAP:
– 30 Double unders
– 15 power snatches (75/55)
Free Intro
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Today's Schedule
Tuesday May 7,2024