A) EMOM x6 min
– 2 power snatch (not TnG); building in weight
+
4 sets for time increasing in pace:
– 400m run
– 20 burpees
– 15 KB swings (53/35)
– 25 sit-ups
Rest 4 min
A) EMOM x6 min
– 2 power snatch (not TnG); building in weight
+
4 sets for time increasing in pace:
– 400m run
– 20 burpees
– 15 KB swings (53/35)
– 25 sit-ups
Rest 4 min
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
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Today's Schedule
Tuesday May 7,2024