A) EMOM x6 min
– 2 power snatch (not TnG); building in weight
+
4 sets for time increasing in pace:
– 400m run
– 20 burpees
– 15 KB swings (53/35)
– 25 sit-ups
Rest 4 min
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Today's Schedule
Saturday November 23,2024CrossFit - 7:45 AM | 9:00 AM
Open Gym - 10:00 AM - 11:00 AM
Intro to CrossFit - 10:00 AM **Drop-ins welcomeFull schedule