A) Close Grip Bench Press; 3, 2, 1, 1; R2-3M

– go for something if feeling it

B) Muscle up progressions

– 2×10 box pulls

– 2×10 banded transitions

OR

EMOM MU x 1-3 or 3-5 reps for 6-8 min

+

10 min AMRAP open pace:

– 40 double unders

– 10 HR push ups

– 10 Deadlifts (135/95)