A) Power snatch cluster; 2.2.2×3 (TnG) rest 15 sec/rest 3 min (compare to 2/14)
+
7 sets at a tough pace:
– Run 200m
– 10 KB swings (heavy)
– 10/7 HR push-ups
– 10 box jumps – step down (24/20”)
Rest 90 sec
A) Power snatch cluster; 2.2.2×3 (TnG) rest 15 sec/rest 3 min (compare to 2/14)
+
7 sets at a tough pace:
– Run 200m
– 10 KB swings (heavy)
– 10/7 HR push-ups
– 10 box jumps – step down (24/20”)
Rest 90 sec
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Friday May 17,2024