A) Power snatch cluster; 2.2.2×3 (TnG) rest 15 sec/rest 3 min (compare to 2/14)

+

7 sets at a tough pace:

– Run 200m

– 10 KB swings (heavy)

– 10/7 HR push-ups

– 10 box jumps – step down (24/20”)

Rest 90 sec