A) Split Jerk – work up to a max in 10 min (end of the cycle)
B1) Rear foot elevated split squat 4-6 @30X1; R30S btwn legs and after both
B2) Pendlay row 4-6 @20X1; R90S
+
Row 500m @ 97%
– rest 5 min x3
A) Split Jerk – work up to a max in 10 min (end of the cycle)
B1) Rear foot elevated split squat 4-6 @30X1; R30S btwn legs and after both
B2) Pendlay row 4-6 @20X1; R90S
+
Row 500m @ 97%
– rest 5 min x3
Free Intro
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Today's Schedule
Friday May 17,2024