A) Split Jerk – work up to a max in 10 min (end of the cycle)
B1) Rear foot elevated split squat 4-6 @30X1; R30S btwn legs and after both
B2) Pendlay row 4-6 @20X1; R90S
+
Row 500m @ 97%
– rest 5 min x3
A) Split Jerk – work up to a max in 10 min (end of the cycle)
B1) Rear foot elevated split squat 4-6 @30X1; R30S btwn legs and after both
B2) Pendlay row 4-6 @20X1; R90S
+
Row 500m @ 97%
– rest 5 min x3
7 Day Trial
Take advantage of our 7 Days for $7 special! Attend our classes, learn the format, and join our vibrant community without any prep courses or restrictions. Simply find a time that works best for you and get started!
Today's Schedule
Saturday November 23,2024