A) Power Clean cluster 3.3.3 x3 rest 15 sec/3 min
+
3 sets @ 80, 90, 100%:
– 400 m run
– 10 power cleans (135/95)
– 20 wallballs (20/14)
– 30 double unders
– rest 3-4 min
A) Power Clean cluster 3.3.3 x3 rest 15 sec/3 min
+
3 sets @ 80, 90, 100%:
– 400 m run
– 10 power cleans (135/95)
– 20 wallballs (20/14)
– 30 double unders
– rest 3-4 min
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Today's Schedule
Friday May 17,2024