A) Press 3, 2, 1, 1; rest 2-3 min – build to a 1RM if able

B) EMOM x 6 min

– 1 Power clean + 3 Push jerks TnG (stay with same weight AHAP) – heavier than last time (2/6)

+

10 min AMRAP @ open pace:

– 5 deadlifts (115/75)

– 10 shoulder to overhead

– 15 box jumps (24/20”)

 

*weight should be easily reppable and shouldn’t slow anyone down for the first couple sets

* 115/75 might be doable for most people but to stay aerobic they might should go to 95/65, only advanced at rx’d weight