A) Press 5-3-3; rest 2-3 min – build to a 3RM if able

B) EMOM x 6 min

– 1 Power clean + 3 Push jerks TnG (stay with same weight AHAP) – heavier than last time (1/23)

+

12-9-6-3 reps for time

– Clean and Jerk 135/95

– Burpee

 

*10 min cut-off