A) Press 5-3-3; rest 2-3 min – build to a 3RM if able
B) EMOM x 6 min
– 1 Power clean + 3 Push jerks TnG (stay with same weight AHAP) – heavier than last time (1/23)
+
12-9-6-3 reps for time
– Clean and Jerk 135/95
– Burpee
*10 min cut-off
A) Press 5-3-3; rest 2-3 min – build to a 3RM if able
B) EMOM x 6 min
– 1 Power clean + 3 Push jerks TnG (stay with same weight AHAP) – heavier than last time (1/23)
+
12-9-6-3 reps for time
– Clean and Jerk 135/95
– Burpee
*10 min cut-off
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
-OR-