A) Deadlift cluster 1.1.1.1 x 4; rest 10 sec/3 min (don’t drop from top)
+
3-4 rounds @ 90%:
– 500 m row
– 20 alt. DB snatches (70/40)
– 20 KB swings (heavy)
*rest 4-5 min
A) Deadlift cluster 1.1.1.1 x 4; rest 10 sec/3 min (don’t drop from top)
+
3-4 rounds @ 90%:
– 500 m row
– 20 alt. DB snatches (70/40)
– 20 KB swings (heavy)
*rest 4-5 min
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