A) Power snatch cluster; 3.3.3 rest 15 sec/rest 3 min
+
12 min amrap @80-90%:
– 5 T2B
– 10 HR pushups
– 15 box jumps or step ups (24/20”)
– 20 double unders
– record rounds
– keep constant pace
A) Power snatch cluster; 3.3.3 rest 15 sec/rest 3 min
+
12 min amrap @80-90%:
– 5 T2B
– 10 HR pushups
– 15 box jumps or step ups (24/20”)
– 20 double unders
– record rounds
– keep constant pace
Free Intro
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