A) Build to a heavy squat clean in 10 min
B) Front Squat @30X1; 3, 3, 3; R3M
C) 5 rounds for time:
– 5 heavy power cleans (175/115, 135/95, 95/75)
– 5 OTB burpees
A) Build to a heavy squat clean in 10 min
B) Front Squat @30X1; 3, 3, 3; R3M
C) 5 rounds for time:
– 5 heavy power cleans (175/115, 135/95, 95/75)
– 5 OTB burpees
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
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